Journals with a Purpose: Make a Change, be a Contribution
Based on the Award-Winning Book; How to transform your life one word at a time; Filled with transformational exercises, inspiring quotes, devotionals and powerful “I AM” affirmations, this journal highlights some of the many emotions you experience and helps you to recreate and transcend them for the benefit of all.
Everything You Need to Know about Transforming Your Life: Rewrite Your Script
Let's Journey Together
Helping Family Caregivers
Breakthrough Emotional Overwhelm
So They Can Reclaim Their Inner Strength
while
Maintaining Their Compassion
Let's Lead the Journey with
Power & Grace
PEACE OF MIND MINDFULNESS
How to Find Peace-of-Mind, Release Resistance, and Cultivate the Art of Self-Compassion
Learn how to cultivate the practice of inner calm no matter the external circumstances of ordinary life
Balance your past-based thoughts and future goals with present-moment living
Have compassion for your self and allow that to spill onto others
Where are you shining your flashlight (What are you focusing on - what is or what isn't?)
Letting go of self-judgment and judgment of others
Learning the graceful art of acceptance and non-resistance
Shift Happens when you just let go
Learn how we view our self as story and rewrite your script
Incorporate mindfulness practice into your daily routines
Meditations, workbook, and inspirational quotes
LOVE THIS WONDERFUL BOOK!
Thank you, Ann Agueli for your wonderful caregiver journaling book that my husband and I have been utilizing and sharing our writings together. He as my husband and caregiver, and I as his wife as well as the one he cares for. Wow, have we both shared and learned SO much about eachothers honest highs and lows through our almost 38 year journey married with Multiple Sclerosis. So I thank you and the exercises in your wonderful book motivated to share our feelings respectfully. I NEVER thought he would want to do something like this, but he did!! Thank you so much, Ann!! — Louise A Greenleaf
THE COMPASSION COURSE FOR CAREGIVERS
Helping Family Caregivers Navigate the Stressful Journey
Create Harmony
and
Leave Legacies
How to Manage Stress, Create Harmony, and Learn the Art of Self-Compassion
Dear Fellow Caregiver,
If burnt out and stressed out are the words you use to describe yourself these days, this course is for you.
Are You Ready to Transform?
In this course, you will learn how to:
- Manage Emotions before Emotions Manage You
- Discover Self-compassion
- Reduce Stress: Recreate Negative Emotions into Positive Inspired Action
- Work Together to Promote Sibling Harmony
- Make a Difference One Elder at a Time
- Help Elders Impart Their Pearls of Wisdom and Leave their Legacies through My © Senior Pearls of Wisdom Journal Prompts
Then This Course is Made for YOU
AWESOME WORKBOOK
This work book is simple, straight forward and effective. Being a caregiver is a demanding and exhausting job both physically and emotionally. This workbook teaches methods for therapeutic journaling to help with the challenges one faces when being a caregiver. It is uplifting, inspirational and positive while being down to earth and practical at the same time. I wish I had this book when I was going through the challenge of being a caregiver many years ago. — Franklin Waters
TRANSFORMATIONAL JOURNALING FOR MIND, BODY, SPIRIT
Based on the Award-Winning Book; How to transform your life one word at a time; Filled with transformational exercises, inspiring quotes, devotionals and powerful “I AM” affirmations, this journal highlights some of the many emotions you experience and helps you to recreate and transcend them for the benefit of all.
Everything You Need to Know about Transforming Your Life: Rewrite Your Script
LOVING THIS BOOK!
Reviewed in the United States on July 6, 2016 I have been the sole caregiver taking care of my mom for the last three years. My brother does help out occasionally thank goodness. From the very beginning of the book it connected right with what i am going through and dealing with. It is an eye opener for me and a great support in making sure I take care of myself so I can take the best care of mom. Thank you Ann Agueli, the author, for writing a book that is so interesting, that makes a powerful difference yet is easy to understand and so useful. I am journaling with joy and appreciating all the emotions that come up being a caregiver. I highly recommend it to any and all caregivers. One person found this helpful. — Amazon Customer
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Stop Feeling Overwhelmed
Journal to Manage Your Emotions so Your Emotions Don't Manage You.
Determine if your feelings are fact or fiction
Or
An Unmet Need
Create a Strategy to Ge Those Needs Met
