Joy-Full Journaling for the Caregiver's Spirit
Tools to Empower Family Caregivers to Navigate Emotional Challenges & Lead the Journey with Power & Grace
Based on the Award-Winning book; Dedicated to anyone who has ever cared for another human being and for whoever will in the future.
Manage Your Emotions before They Manage You
Decrease Stress
Learn how to Process Your Emotions and Use Them for Good
Turn Negative Emotions into Inspired Action
Listen to What Your Emotions are Trying to Tell You
Find Out What You Truly Need
Learn How to Set Boundaries
Learn how to Communicate with Others
Dear Fellow Caregiver,
I created this Journal Exercise Course & Workbook with you in mind. Through the grace of God, I have been shown the power of transformation. Through these journal exercises, you will learn how to become a master transformer too.
May your journey as a caregiver be a spiritually empowered one, and may it be a joy-full journey, as well.
"The King will reply, 'Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.'” (Matthew 25:40)
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Overview
What is a caregiver? A caregiver is someone who has the spirit of an angel while disguised in human form. You are the definition of an angel on earth.
While my website, www.healwithjournaling.com caters to sensitive, compassionate, empathic souls; this book not only applies to caregivers, but to every human being who wants to heal; heal their relationships, heal themselves, heal their world.
Did you ever have a nagging feeling that stayed with you way too long or a negative emotion that dragged you down, no matter how hard you tried to run away? If you are like most caregivers, the answer is an astounding yes.
Did you also notice that the more you ran away from your emotion/feeling, the bigger it got? It’s like one of those scary dreams where the little snowball gets bigger and bigger as it rolls down the hill…heading right for you!
Emotions are there for a reason and sometimes for a season. They serve several purposes:
To guide us
To help us follow our intuition
To not-so-gently point us away from what isn’t working
To protect us
ANN E. AGUELI
Your Instructor
Hi, I’m Ann!
Award-winning Author, Blogger
Helping Family Caregivers
Breakthrough Emotional Overwhelm
So They Can Reclaim Their Inner Strength
while
Maintaining Their Compassion
Let's Lead the Journey with
Power & Grace
Award-winning Author of Joy-full Journaling for the Caregiver’s Spirit, and Transformational Journaling for Mind, Body, Spirit, Ann Agueli has more than 20 years combined experience as a family caregiver and support professional, has coaching certifications from the Flourish Center for Wellbeing, Gibson Integrated Attachment Theory, and has completed an additional certification at The Doulagivers Institute. She is a visionary with an entrepreneurial spirit.
She is passionate about helping highly sensitive, empathic, and tenderhearted women (the compassion-givers, helpers, and over-givers of the world) learn the art of emotional mastery, so they can protect their joy and lead life with both Power & Grace. By developing their own insights through self-awareness, they can find solutions to grow and transform.
Learn how to use your challenging emotions to guide you toward positive change, so you can become strong on the outside while staying true to your soft-hearted nature inside.
Come, learn how to use uplifting, inspiring, and practical methods of journaling to lead your life with both Power & Grace!
By providing tools to change negative patterns in their lives and process negative emotions, women will learn how to:
- Discover and express their needs
- Ask for help
- Set healthy boundaries
- Learn the true art and practice of self-care
- Create harmony with self and others
- Come to completion with generational wounds
- and help leave legacies
By integrating these emotional and spiritual tools until they become a daily practice, women can have secure, happy, healthy relationships with themselves, and create harmony with others.
The good news is that women can practice these tools standing on their feet and in real time, once they learn the practices on paper. This will leave them feeling joyful and fulfilled.
At Heal with Journaling, we believe in fostering self-awareness and positive self-expression to enhance your relationships with yourself and others.
We believe in supporting women to transform in all areas of life, and we believe it all starts within.