The Emotions Journal for Family Caregivers
Tools to Empower Family Caregivers to Navigate Emotional Challenges & Lead the Journey with Power & Grace
Based on the Award-Winning book; Dedicated to anyone who has ever cared for another human being and for whoever will in the future.
Manage Your Emotions before They Manage You
Decrease Stress
Learn how to Process Your Emotions and Use Them for Good
Turn Negative Emotions into Inspired Action
Listen to What Your Emotions are Trying to Tell You
Find Out What You Truly Need
Learn How to Set Boundaries
Learn how to Communicate with Others
Dear Fellow Caregiver,
I created this Journal Exercise Course & Workbook with you in mind. Through the grace of God, I have been shown the power of transformation. Through these journal exercises, you will learn how to become a master transformer too.
May your journey as a caregiver be a spiritually empowered one, and may it be a joy-full journey, as well.
"The King will reply, 'Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.'” (Matthew 25:40)
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Overview
What is a caregiver? A caregiver is someone who has the spirit of an angel while disguised in human form. You are the definition of an angel on earth.
While my website, www.healwithjournaling.com caters to sensitive, compassionate, empathic souls; this book not only applies to caregivers, but to every human being who wants to heal; heal their relationships, heal themselves, heal their world.
Did you ever have a nagging feeling that stayed with you way too long or a negative emotion that dragged you down, no matter how hard you tried to run away? If you are like most caregivers, the answer is an astounding yes.
Did you also notice that the more you ran away from your emotion/feeling, the bigger it got? It’s like one of those scary dreams where the little snowball gets bigger and bigger as it rolls down the hill…heading right for you!
Emotions are there for a reason and sometimes for a season. They serve several purposes:
To guide us
To help us follow our intuition
To not-so-gently point us away from what isn’t working
To protect us
ANN E. AGUELI
Your Instructor
Hi, I’m Ann!
Award-winning Author, Blogger
As an award-winning author, I create journals that help highly-sensitive, empathetic people turn negative emotions into inspired action, so they can protect their joy and become strong on the outside while remaining true to their soft-hearted nature inside.
Unlike a “Dear Diary” approach where you remain lost in a sea of negative emotions feeling frustrated with no resolution in sight, my simple writing process (that you can do in only minutes a day), will help you turn those turbulent emotions into actionable steps toward change, even if you don’t know where to start.
Putting the emotion down on paper honestly and authentically, removing it from your mind, body, and spirit, it becomes real in time and space – something tangible you can work with now.
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Discern how much fact or fiction (a nugget of truth or stored information from your past) there is and uncover the message in those emotions.
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Answer the guided self-awareness Power Questions to see where you can take the reigns of your life back, starting from within.
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What focused action steps/strategies can you put into practice to gain a new result?