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The Emotions Journal for Family Caregivers
Introduction and Overview
Introduction Video (0:36)
Introduction
Overview Intro (1:41)
Overview 2 (3:33)
Overview 3 (1:29)
Module 1
The Tools of the Trade Video (2:16)
JOY-FULL JOURNAL PRACTICE ONE: THE TOOLS OF THE TRADE
Module 2
Joy-Full Journal Practice Two: A smile in the Morning & a prayer at Night “Give a Smile in the Morning and Say a Prayer at Night” (3:29)
Joy-Full Journal Practice Two: A smile in the Morning & a prayer at Night
Module 3
Before You Begin (3:40)
Joy-Full Journal Practice Three: The Breath of Life (3:02)
Module 4
On Releasing Negative Words Video (0:54)
Joy-Full Journal Practice Four: On Releasing Negative Words
Module 5
Releasing Anger Video (0:48)
Joy-Full Journal Exercise # 5 What Has Anger Come Here to Teach Me?
Module 6
The Power of Declaration Video (0:56)
Joy-full Journal Practice Six: Declare It: The power of declaration
Module 7
Free Write Video (1:01)
Joy-full Journal Practice Seven: Free Write
Module 8
Make it a TImed Writing VIdeo (0:44)
Joy-full Journal Practice Eight: Make it a Timed Writing
Module 9
Move into Acceptance (0:30)
Joy-full Journal Practice Nine: Move into Acceptance
Module 10
It's Not About Me Mantra Video (1:50)
Joy-Full Journal Exercise # 10 It’s not about me: the best mantra you can have
Module 11
Honor Your Feelings Video (1:17)
Joy-full Journal Exercise # 11 When you honor your feelings, you honor someone else
Module 12
Facing Fear Video (2:47)
Joy-full Journal Practice Twelve: The Power of Three: Facing Fear
Module 13
Seeing the Shift Video (1:36)
Joy-Full Journal Practice Thirteen: Seeing the shift
Module 14
Just Breathe: Releasing Guilt (1:53)
Joy-full Journal Practice Fourteen: Just Breathe/Releasing Guilt
Module 15
Turn it Inside Out Video (0:29)
Joy-full Journal Practice Fifteen: Turn it inside out
Module 16
Acknowledge Yourself (1:31)
Joy-full Journal Practice Sixteen: Acknowledge yourself
Module 17
Dear fear Video (0:38)
Joy-Full Journal Exercise # 17 Example: Dear fear (with a small “f”):
Module 18
Can You Pray for Someone Else Video (2:29)
Joy-full Journal practice Eighteen: Can you pray for someone else?
Module 19
The Blame Game Video (0:49)
Joy-Full Journal Exercise Nineteen: The Blame Game
Module 20
Joy-Full Journal Exercise Twenty: For-giveness (1:34)
pdf 20 For-Giveness
Additional Information & Resources
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Joy-Full Journal Exercise # 10 It’s not about me: the best mantra you can have
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