The Compassion Course for Caregivers
Family Caregivers, Breakthrough Challenges - Create Harmony & Leave Legacies Based on the Award-Winning Book
The 3-Step Plan to Holistic Caregiving
1. Your Inner Well-Being
- Acknowledge All Caregivers
- Prayer Starter
- Turn Your Emotions Inside Out: How to recreate negative emotions into positive energy
- Relationships inside caregiving:
- (Urgent Subject/Facilitating the Family Meeting)
- Growth Work: Journaling exercises and prompts
- Guided Imagery Stories from the Storyteller
- Insightful Writings
- I Am Exercises
- Worksheets (from the award-winning book) Joy-Full Journaling for the Caregiver’s Spirit
- Guided Meditations from Other Experts
2. Your Physical Well-Being
- What's Your Gut Got to Do with It/Good Health Starts in Your Gut
- Intro to wellness
3. On Making a Difference
- Senior Pearls of Wisdom: Interview Your Elders and Get Their Stories Down (including a list of prompts and questions from which to choose)
- Coming to completion
Your Instructor
Mission Statement:
At Heal with Journaling, we believe in fostering self-awareness and positive self-expression to enhance your relationships with yourself and others.
We also acknowledge anyone who has turned a trial into a triumph or felt unseen and unheard offering them the opportunity to share their stories.
Through these theme-based stories, we strive to uplift each other through powerful messages of hope and inspiration.
At Heal with Journaling, we believe in supporting our customers to transform in all areas of life and we believe it all starts within.
We also take a stand/acknowledge anyone who ever felt unseen and unheard, offering them an opportunity to share their inspiring stories and their own journeys through our Pearls of Wisdom segment.
Course Curriculum
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StartWelcome! (1:12)
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StartIntroduction (11:43)
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StartCompassion Meditation for Self (3:53)
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StartCompassion Meditation for Others (8:49)
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StartGrowth Work: “I AM AN INSPIRED CAREGIVER!” Module 2 (4:02)
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StartSelf Love: Not What You Think (3:36)
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StartDrawing from Your Spiritual Well (5:38)
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StartThe Creation of Time (7:28)