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The Compassion Course for Caregivers
Introduction
Welcome! (1:12)
Introduction (11:43)
Compassion Meditation for Self (3:53)
Compassion Meditation for Others (8:49)
Growth Work: “I AM AN INSPIRED CAREGIVER!” Module 2 (4:02)
Self Love: Not What You Think (3:36)
Drawing from Your Spiritual Well (5:38)
The Creation of Time (7:28)
The Inside Out of Emotions Module 3
Why Journaling (text)
The Inside Out of Emotions (7:20)
Mind, Body, Spirit Is Like a Fridge (text)
The Unspoken Expressions: Recreate Negative Emotions into Positive Inspired Actions Module 4
Share Your Personal Journey (6:16)
On the Subject of Guilt (3:22)
Emotions (3:54)
Avoid Burnout before it Begins (7:24)
Guided Meditation: The Clearing
Simple Shifts Module 5
Our Spiritual Gifts (5:46)
Rewrite Your Script (5:56)
Gratitude Practice: What's Joy-Full about Today (2:46)
Manage Your Emotions with Journaling (5:04)
Meditations and Journal Exercises Module 6
Story Teller
Recreating Anger into Positive Action (8:48)
Healthy Self (4:46)
Back to Gratitude (3:48)
Dealing with Others in Your Caregiving Role Module 7
Dealing with Others in Your Caregiving Role (8:04)
The Family Roundtable (5:51)
The Power and Wisdom of Words (7:39)
Coming to Completion (4:12)
Pearls of Wisdom for Seniors Module 8
Pearls of Wisdom Legacy Stories (2:38)
My Article: On the Subject of Grief
Journal Prompts for Our Elders
Urgent Subject
Inspirational Books
Printable Planners to Make Life a Little Easier
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The Inside Out of Emotions
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