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Transformation Through Journaling
WELCOME! Dedicated to anyone who has the desire to live a life they love and love the life they live.
Transformational Journaling for Mind Body & Spirit (2:26)
Overview (4:40)
Just Breathe (3:47)
Transformational Journaling & Joy-Full Journaling for the Caregiver's Spirit (1:21)
Section One: Journal Practices 1-5
Tools of the Trade Video (2:16)
The Tools of the Trade
DOWNLOAD 1: TOOLS OF THE TRADE
A SMILE IN THE MORNING AND A PRAYER AT NIGHT (3:29)
DOWNLOAD 2: A SMILE IN THE MORNING & A PRAYER AT NIGHT
The Breath of Life (2:57)
DOWNLOAD 3: THE BREATH OF LIFE
FREE 2BE RAW AND VULNERABLE (0:53)
On Releasing Negative Words
DOWNLOAD 4: ON RELEASING NEGATIVE WORDS
Journal Exercise Five: Video What Has Anger Come Here to Teach Me? (0:48)
Practice Five Feel Your Feelings: Let Them Be: On Being Angry
DOWNLOAD 5: FEEL YOUR FEELINGS LET THEM BE: ON BEING ANGRY
Section 2: Journal Practices 6-10
The Power of Declaration 6 Video (0:56)
PRACTICE 6: THE POWER OF DECLARATION
DOWNLOAD 6: THE POWER OF DECLARATION
Practice 7 Video: Free Write (1:01)
PRACTICE 7: FREE WRITE
DOWNLOAD 7: FREE WRITE
Journal Exercise 8: Make it a Timed Writing (0:44)
PRACTICE 8: MAKE IT A TIMED WRITING
DOWNLOAD PDF 8:: MAKE IT A TIMED WRITING
Practice 9: Move into Acceptance Video (0:30)
PRACTICE NINE: MOVE INTO ACCEPTANCE
DOWNLOAD 9: MOVE INTO ACCEPTANCE
Video 10: It's Not About Me - The Best Mantra You Can Have (1:50)
HOLD SPACE NOT GRUDGES: SECTION 10
DOWNLOAD 10: HOLD SPACE NOT GRUDGES
SECTION 3: COMPLETION
Video 11: Recreate Your Statements (1:17)
PRACTICE 11: RECREATE YOUR STATEMENTS
DOWNLOAD 11: RECREATE YOUR STATEMENTS
Video 12: Facing Fear (2:47)
Practice Twelve: The Power of Three: Facing Fear
DOWNLOAD 12: FACE EVERYTHING AND REJOICE
Video 13: On Being Angry (1:36)
SECTION 13: NO ONE CAN MAKE YOU ANGRY YOU CAN ONLY CHOOSE TO BE ANGRY AND FOR HOW LONG
DOWNLOAD SECTION 13: CHOOSE POWERFULLY
VIDEO: PRACTICE FOURTEEN: JUST BREATHE/RELEASING GUILT (1:12)
PRACTICE 14: RELEASE GUILT: PUT DOWN YOUR BOXING GLOVES
DOWNLOAD 14: RELEASING GUILT
Video 15: Turn it Inside Out (0:29)
PRACTICE 15: TURN IT INSIDE OUT
DOWNLOAD 15: RECREATE FEAR, ANGER, GUILT
Video 16: Acknowledge Yourself: Job Well Done (1:31)
PRACTICE 16: ACKNOWLEDGE YOURSELF
DOWNLOAD 16: Acknowledge Yourself
Video 17: Faith Over Fear (0:37)
PRACTICE 17: BE GRATEFUL AS YOU SAY GOODBYE TO NEGATIVITY
DOWNLOAD 17: GRATITUDE RELEASE
Video 18: Can You Pray for Someone Else? (2:29)
PRACTICE 18: PRAY FOR SOMEONE ELSE
DOWNLOAD 18: PRAY FOR SOMEONE ELSE
Video 19: Letting Go of the Blame Game and Walk Away a Winner (0:49)
PRACTICE 19: THE BLAME GAME
DOWNLOAD 19: THE BLAME GAME
Video 20: For-Giveness (1:34)
PRACTICE 20: FOR-GIVENESS
DOWNLOAD 21: ACKNOWLEDGE YOURSELF FOR A JOB WELL DONE!
BONUS CHALLENGE
BONUS CHALLENGE (0:43)
Additional Information & Resources
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DOWNLOAD 11: RECREATE YOUR STATEMENTS
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