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Section One: Journal Practices 1-5
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Tools of the Trade Video (2:16)
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The Tools of the Trade
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DOWNLOAD 1: TOOLS OF THE TRADE
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A SMILE IN THE MORNING AND A PRAYER AT NIGHT (3:29)
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DOWNLOAD 2: A SMILE IN THE MORNING & A PRAYER AT NIGHT
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The Breath of Life (2:57)
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DOWNLOAD 3: THE BREATH OF LIFE
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FREE 2BE RAW AND VULNERABLE (0:53)
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On Releasing Negative Words
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DOWNLOAD 4: ON RELEASING NEGATIVE WORDS
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Journal Exercise Five: Video What Has Anger Come Here to Teach Me? (0:48)
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Practice Five Feel Your Feelings: Let Them Be: On Being Angry
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DOWNLOAD 5: FEEL YOUR FEELINGS LET THEM BE: ON BEING ANGRY
Section 2: Journal Practices 6-10
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The Power of Declaration 6 Video (0:56)
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PRACTICE 6: THE POWER OF DECLARATION
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DOWNLOAD 6: THE POWER OF DECLARATION
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Practice 7 Video: Free Write (1:01)
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PRACTICE 7: FREE WRITE
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DOWNLOAD 7: FREE WRITE
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Journal Exercise 8: Make it a Timed Writing (0:44)
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PRACTICE 8: MAKE IT A TIMED WRITING
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DOWNLOAD PDF 8:: MAKE IT A TIMED WRITING
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Practice 9: Move into Acceptance Video (0:30)
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PRACTICE NINE: MOVE INTO ACCEPTANCE
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DOWNLOAD 9: MOVE INTO ACCEPTANCE
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Video 10: It's Not About Me - The Best Mantra You Can Have (1:50)
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HOLD SPACE NOT GRUDGES: SECTION 10
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DOWNLOAD 10: HOLD SPACE NOT GRUDGES
SECTION 3: COMPLETION
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Video 11: Recreate Your Statements (1:17)
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PRACTICE 11: RECREATE YOUR STATEMENTS
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DOWNLOAD 11: RECREATE YOUR STATEMENTS
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Video 12: Facing Fear (2:47)
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Practice Twelve: The Power of Three: Facing Fear
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DOWNLOAD 12: FACE EVERYTHING AND REJOICE
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Video 13: On Being Angry (1:36)
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SECTION 13: NO ONE CAN MAKE YOU ANGRY YOU CAN ONLY CHOOSE TO BE ANGRY AND FOR HOW LONG
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DOWNLOAD SECTION 13: CHOOSE POWERFULLY
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VIDEO: PRACTICE FOURTEEN: JUST BREATHE/RELEASING GUILT (1:12)
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PRACTICE 14: RELEASE GUILT: PUT DOWN YOUR BOXING GLOVES
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DOWNLOAD 14: RELEASING GUILT
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Video 15: Turn it Inside Out (0:29)
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PRACTICE 15: TURN IT INSIDE OUT
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DOWNLOAD 15: RECREATE FEAR, ANGER, GUILT
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Video 16: Acknowledge Yourself: Job Well Done (1:31)
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PRACTICE 16: ACKNOWLEDGE YOURSELF
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DOWNLOAD 16: Acknowledge Yourself
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Video 17: Faith Over Fear (0:37)
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PRACTICE 17: BE GRATEFUL AS YOU SAY GOODBYE TO NEGATIVITY
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DOWNLOAD 17: GRATITUDE RELEASE
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Video 18: Can You Pray for Someone Else? (2:29)
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PRACTICE 18: PRAY FOR SOMEONE ELSE
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DOWNLOAD 18: PRAY FOR SOMEONE ELSE
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Video 19: Letting Go of the Blame Game and Walk Away a Winner (0:49)
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PRACTICE 19: THE BLAME GAME
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DOWNLOAD 19: THE BLAME GAME
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Video 20: For-Giveness (1:34)
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PRACTICE 20: FOR-GIVENESS
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DOWNLOAD 21: ACKNOWLEDGE YOURSELF FOR A JOB WELL DONE!
BONUS CHALLENGE
