Peace-of-mind Mindfulness

Hi, I’m Ann! Award-winning Journal Author, Blogger

Award-winning Author of Joy-full Journaling for the Caregiver’s Spirit, and Transformational Journaling for Mind, Body, Spirit, Ann Agueli has more than 20 years combined experience as a family caregiver and support professional, has coaching certifications from the Flourish Center for Wellbeing, Gibson Integrated Attachment Theory, and has completed an additional certification at The Doulagivers Institute.

She is a visionary with an entrepreneurial spirit. She is passionate about helping highly sensitive, empathic, and tenderhearted women (the compassion-givers, helpers, and over-givers of the world) learn the art of emotional mastery, so they can protect their joy and lead life with both Power & Grace.

By developing their own insights through self-awareness, they can find solutions to grow and transform. Learn how to use your challenging emotions to guide you toward positive change, so you can become strong on the outside while staying true to your soft-hearted nature inside.

Come, learn how to use uplifting, inspiring, and practical methods of journaling to lead your life with both Power & Grace!

By providing tools to change negative patterns in their lives and process negative emotions, women will learn how to:

• Discover and express their needs
• Ask for help
• Set healthy boundaries
• Learn the true art and practice of self-care
• Create harmony with self and others
• Come to completion with generational wounds and help leave legacies

By integrating these emotional and spiritual tools until they become a daily practice, women can have secure, happy, healthy relationships with themselves, and create harmony with others. The good news is that women can practice these tools standing on their feet and in real time, once they learn the practices on paper. This will leave them feeling joyful and fulfilled.

At Heal with Journaling, we believe in fostering self-awareness and positive self-expression to enhance your relationships with yourself and others. We believe in supporting women to transform in all areas of life, and we believe it all starts within.

To find out more on how you can use journaling as a strategy toward change, you can purchase my book here and start your journey toward transformation, and while you are at it, feel free to read the testimonials of some of my customers. https://www.amazon.com/Joy-Full-Journaling-Caregiv...