Peace-of-mind Mindfulness
How to Find Peace-of-Mind, Release Resistance, and Cultivate the Art of Self-Compassion
How to Find Peace-of-Mind, Release Resistance, and Cultivate the Art of Self-Compassion
Learn how to cultivate the practice of inner calm no matter the external circumstances of ordinary life
Balance your past-based thoughts and future goals with present-moment living
Have compassion for your self and allow that to spill onto others
Where are you shining your flashlight (What are you focusing on - what is or what isn't?)
Letting go of self-judgment and judgment of others
Learning the graceful art of acceptance and non-resistance
Shift Happens when you just let go
Learn how we view our self as story and rewrite your script
Incorporate mindfulness practice into your daily routines
Meditations, workbook, and inspirational quotes
Your Instructor
Course Curriculum
Session 1: Attention & The Now
Available in
days
days
after you enroll
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StartPresent Moments Make Future Memories
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StartPeace-of-Mind Info & Workbook (8:42)
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StartComplimentary Workbook
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StartLinks to Other Courses
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StartIntroduction & Hello! (2:33)
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StartRead this first
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StartSession 1: Attention and The Now (1:53)
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StartWhat is Mindfulness; What it is Not (5:05)
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StartThe 5 Components of Mindfulness (14:04)
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StartThe Difference Between Mindlessness and Mindfulness (5:21)
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StartThe NOW (10:31)
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StartAttention (25:32)
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StartResources on Mindfulness
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StartBody Scan Audio
Session 2: Automaticity
Available in
days
days
after you enroll
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StartWhere are you Shining Your Flashlight?
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StartThe Seated Meditation Link
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StartAutomaticity (9:47)
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StartDisadvantages of Automaticity (5:07)
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StartAdvantages of Mindfulness and Creating "The Pause" (8:29)
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StartTime for a Change
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StartHow to Use Mindfulness to Disengage from Automatic Negative Thoughts (11:24)
Session 3: Judgment
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.