Session 1: Attention & The Now
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Present Moments Make Future Memories
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Peace-of-Mind Info & Workbook (8:42)
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Complimentary Workbook
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Links to Other Courses
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Introduction & Hello! (2:33)
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Read this first
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Session 1: Attention and The Now (1:53)
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What is Mindfulness; What it is Not (5:05)
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The 5 Components of Mindfulness (14:04)
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The Difference Between Mindlessness and Mindfulness (5:21)
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The NOW (10:31)
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Attention (25:32)
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Resources on Mindfulness
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Body Scan Audio
Session 2: Automaticity
Session 3: Judgment
Section 4: Acceptance
Session 5: Goals
Section 6: Compassion
Session 7: The Ego
Section 8: Integration
Extra Bonuses!
