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Peace-of-mind Mindfulness

Session 1: Attention & The Now

Present Moments Make Future Memories
Peace-of-Mind Info & Workbook (8:42)
Complimentary Workbook
Links to Other Courses
Introduction & Hello! (2:33)
Read this first
Session 1: Attention and The Now (1:53)
What is Mindfulness; What it is Not (5:05)
The 5 Components of Mindfulness (14:04)
The Difference Between Mindlessness and Mindfulness (5:21)
The NOW (10:31)
Attention (25:32)
Resources on Mindfulness
Body Scan Audio

Session 2: Automaticity

Where are you Shining Your Flashlight?
The Seated Meditation Link
Automaticity (9:47)
Disadvantages of Automaticity (5:07)
Advantages of Mindfulness and Creating "The Pause" (8:29)
Time for a Change
How to Use Mindfulness to Disengage from Automatic Negative Thoughts (11:24)

Session 3: Judgment

Judge Not Yourself or Others
Creating Awareness of Judgment (32:03)
Love More Judge Less

Section 4: Acceptance

Shift Happens When You Just Let Go
Resistance (5:09)
What is Acceptance (19:02)
Acceptance of Emotions Meditation

Session 5: Goals

The Positive Side of Goals (8:55)
When You Focus on What Isn't You Miss Out on What Is
The Downside of Over-focusing on Goals (7:08)
Present Moment Happiness (6:04)
Mindfulness Removes Fear: The Relationship between Mindfulness & Goals (9:33)
Three Minute Breathing Space Meditation

Section 6: Compassion

Permission to Love Yourself
Self-Compassion: A New Habit (12:35)
Make it a Habit to Nurture Yourself
The Benefits of Self-Compassion (24:24)
Loving-Kindness Meditation for Self (3:53)
Loving-Kindness Meditation for Others (9:08)
You are Valuable and Worthy
Links to Other Courses

Session 7: The Ego

The Observer Meditation
The Self Defined as Story (9:19)
Create What You Want by Being WHO You Want
The Self as Story: A Construct of the Mind (16:46)
Paint Your Own Portrait
How the Ego Expresses Itself (15:50)
Beyond the Ego! (9:44)
Be Free to Be!!!

Section 8: Integration

Session 8: Integrating Mindfulness into Your Daily Practices (29:48)
Change Your Trials to Triumphs

Extra Bonuses!

Mindfulness Meditations
Links to Other Courses
Complimentary Workbook
Inspirational Quotes
Certificate of Completion
Video Playlist

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