Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Peace-of-mind Mindfulness
Session 1: Attention & The Now
Present Moments Make Future Memories
Peace-of-Mind Info & Workbook (8:42)
Complimentary Workbook
Links to Other Courses
Introduction & Hello! (2:33)
Read this first
Session 1: Attention and The Now (1:53)
What is Mindfulness; What it is Not (5:05)
The 5 Components of Mindfulness (14:04)
The Difference Between Mindlessness and Mindfulness (5:21)
The NOW (10:31)
Attention (25:32)
Resources on Mindfulness
Body Scan Audio
Session 2: Automaticity
Where are you Shining Your Flashlight?
The Seated Meditation Link
Automaticity (9:47)
Disadvantages of Automaticity (5:07)
Advantages of Mindfulness and Creating "The Pause" (8:29)
Time for a Change
How to Use Mindfulness to Disengage from Automatic Negative Thoughts (11:24)
Session 3: Judgment
Judge Not Yourself or Others
Creating Awareness of Judgment (32:03)
Love More Judge Less
Section 4: Acceptance
Shift Happens When You Just Let Go
Resistance (5:09)
What is Acceptance (19:02)
Acceptance of Emotions Meditation
Session 5: Goals
The Positive Side of Goals (8:55)
When You Focus on What Isn't You Miss Out on What Is
The Downside of Over-focusing on Goals (7:08)
Present Moment Happiness (6:04)
Mindfulness Removes Fear: The Relationship between Mindfulness & Goals (9:33)
Three Minute Breathing Space Meditation
Section 6: Compassion
Permission to Love Yourself
Self-Compassion: A New Habit (12:35)
Make it a Habit to Nurture Yourself
The Benefits of Self-Compassion (24:24)
Loving-Kindness Meditation for Self (3:53)
Loving-Kindness Meditation for Others (9:08)
You are Valuable and Worthy
Links to Other Courses
Session 7: The Ego
The Observer Meditation
The Self Defined as Story (9:19)
Create What You Want by Being WHO You Want
The Self as Story: A Construct of the Mind (16:46)
Paint Your Own Portrait
How the Ego Expresses Itself (15:50)
Beyond the Ego! (9:44)
Be Free to Be!!!
Section 8: Integration
Session 8: Integrating Mindfulness into Your Daily Practices (29:48)
Change Your Trials to Triumphs
Extra Bonuses!
Mindfulness Meditations
Links to Other Courses
Complimentary Workbook
Inspirational Quotes
Certificate of Completion
Video Playlist
Teach online with
Permission to Love Yourself
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock